Neil Potter v500m/2:00r...5 row
2,500
Meters
8:02.9
Time
1:36.5
Pace
219
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 18:02.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 36 |
| Stroke Count | 392 |
| Drag Factor | 110 |
February 06, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,500 | 1:36.5 | 389 | 1637 | 36 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 199 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| r: 2:00 | 146 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 36 | |
| r: 2:00 | 129 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 36 | |
| r: 2:00 | 154 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 40 | |
| r: 2:00 | 154 | |||||
| r782 |
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Workout Graph
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