Neil Potter v1:00/1:00r...6 row
5,922
Meters
21:00.0
Time
1:46.3
Pace
461
Calories
162
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 109 |
February 07, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,922 | 1:46.3 | 291 | 1300 | 32 | 162 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | 147 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 34 | 152 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 33 | 159 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | 166 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 31 | 169 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 33 | 179 | |
| r: 1:00 | 20 | ||||||
| r294 |
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Workout Graph
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