Neil Potter v1:00/1:00r...7 row
4,668
Meters
16:00.0
Time
1:42.8
Pace
376
Calories
161
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 112 |
February 08, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,668 | 1:42.8 | 322 | 1407 | 34 | 161 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 142 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | 151 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 33 | 164 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 36 | 173 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 40 | 174 | |
| r: 1:00 | 15 | ||||||
| r261 |
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Workout Graph
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