Neil Potter 11:40 row
3,000
Meters
11:40.0
Time
1:56.6
Pace
209
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 110 |
February 09, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1058 | 209 | 27 | 133 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 27 | 130 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 93 | 28 | 137 |
| 11:40.0 | 443 | 1:52.8 | 243 | 1137 | 32 | 28 | 133 |
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