Neil Potter v5c/2:00r...4 row
162
Meters
0:25.9
Time
1:19.9
Pace
20
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 8:25.9 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2658 |
| Stroke Rate | 55 |
| Stroke Count | 137 |
| Drag Factor | 191 |
February 09, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.9 | 162 | 1:19.9 | 685 | 2658 | 55 | |
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | |
| r: 2:00 | 311 | |||||
| 0:06.5 | 40 | 1:21.2 | 653 | 2545 | 56 | |
| r: 2:00 | 358 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 2:00 | 333 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 56 | |
| r: 2:00 | 19 | |||||
| r1,021 |
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Workout Graph
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