Neil Potter v1:00/1:00r...12 row
3,765
Meters
12:00.0
Time
1:35.6
Pace
334
Calories
164
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 24:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 112 |
February 10, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,765 | 1:35.6 | 400 | 1677 | 38 | 164 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 38 | 153 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 161 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 162 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 164 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 166 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | 171 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 44 | 175 | |
| r: 1:00 | 16 | ||||||
| r460 |
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Workout Graph
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