Neil Potter v500m/1:00r...6 row
3,000
Meters
9:55.8
Time
1:39.3
Pace
253
Calories
165
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 15:55.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 35 |
| Stroke Count | 391 |
| Drag Factor | 111 |
February 12, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.8 | 3,000 | 1:39.3 | 357 | 1530 | 35 | 165 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 37 | 155 | |
| r: 1:00 | 84 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 158 | |
| r: 1:00 | 42 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 163 | |
| r: 1:00 | 72 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | 167 | |
| r: 1:00 | 45 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 40 | 177 | |
| r: 1:00 | 18 | ||||||
| r306 |
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Workout Graph
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