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Neil Potter v0:45/0:45r...20 row

4,624

Meters

15:00.0

Time

1:37.3

Pace

397

Calories

162

Heart Rate

Rest Distance1,042
Rest Time15:00.0
Overall Distance5,666
Overall Time30:00.0
Average Watts380
Calories Per Hour1606
Stroke Rate37
Stroke Count692
Drag Factor114

February 14, 2026 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,624 1:37.3 380 1606 37 162
0:45.0 228 1:38.6 364 1553 37 144
r: 0:45 62
0:45.0 226 1:39.5 355 1520 36 152
r: 0:45 69
0:45.0 227 1:39.1 359 1536 36 155
r: 0:45 60
0:45.0 228 1:38.6 364 1553 36 154
r: 0:45 65
0:45.0 228 1:38.6 364 1553 36 160
r: 0:45 52
0:45.0 227 1:39.1 359 1536 36 155
r: 0:45 68
0:45.0 228 1:38.6 364 1553 36 159
r: 0:45 60
0:45.0 228 1:38.6 364 1553 37 160
r: 0:45 60
0:45.0 230 1:37.8 374 1586 37 163
r: 0:45 43
0:45.0 231 1:37.4 379 1603 37 164
r: 0:45 33
0:45.0 229 1:38.2 369 1569 36 165
r: 0:45 59
0:45.0 230 1:37.8 374 1586 37 165
r: 0:45 43
0:45.0 230 1:37.8 374 1586 37 166
r: 0:45 48
0:45.0 230 1:37.8 374 1586 37 169
r: 0:45 55
0:45.0 231 1:37.4 379 1603 37 169
r: 0:45 46
0:45.0 233 1:36.5 389 1637 39 169
r: 0:45 50
0:45.0 233 1:36.5 389 1637 39 170
r: 0:45 48
0:45.0 232 1:36.9 384 1620 39 172
r: 0:45 61
0:45.0 241 1:33.3 430 1780 40 172
r: 0:45 44
0:45.0 254 1:28.5 504 2032 44 176
r: 0:45 16
r1,042

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Workout Graph

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