Neil Potter v0:20/3:30r...2 row
166
Meters
0:40.0
Time
2:00.4
Pace
15
Calories
120
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 194 |
| Overall Time | 7:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 127 |
February 15, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 31 | 120 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 54 | 120 | |
| r: 3:30 | 28 | ||||||
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 9 | ||
| r28 |
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Workout Graph
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