Neil Potter v0:20/3:30r...4 row
511
Meters
1:20.0
Time
1:18.2
Pace
60
Calories
132
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 15:20.0 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2811 |
| Stroke Rate | 57 |
| Stroke Count | 0 |
| Drag Factor | 138 |
February 15, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 511 | 1:18.2 | 730 | 2811 | 57 | 132 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 57 | 122 | |
| r: 3:30 | 121 | ||||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 57 | 139 | |
| r: 3:30 | 211 | ||||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 57 | 135 | |
| r: 3:30 | 138 | ||||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 57 | 135 | |
| r: 3:30 | 28 | ||||||
| r498 |