Neil Potter v250m/0:45r...12 row
3,000
Meters
9:36.3
Time
1:36.0
Pace
262
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 18:36.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 36 |
| Stroke Count | 456 |
| Drag Factor | 112 |
February 16, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 3,000 | 1:36.0 | 395 | 1659 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 39 | |
| r: 0:45 | 107 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:45 | 91 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | |
| r: 0:45 | 56 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r: 0:45 | 66 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:45 | 71 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | |
| r: 0:45 | 70 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:45 | 94 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 62 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | |
| r: 0:45 | 51 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | |
| r: 0:45 | 67 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:45 | 16 | |||||
| r808 |
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Workout Graph
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