Neil Potter 15:09 row
4,000
Meters
15:09.4
Time
1:53.6
Pace
286
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 17, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1120 | 286 | 28 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 91 | 28 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 94 | 28 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 98 | 29 |
| 15:09.4 | 44 | 1:46.8 | 287 | 1288 | 3 | 25 |
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Workout Graph
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