Neil Potter v0:20/0:10r...4 row
406
Meters
1:20.0
Time
1:38.5
Pace
34
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 481 |
| Overall Time | 2:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 115 |
February 17, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 1 | |||||
| r75 |
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Workout Graph
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