Neil Potter v4:00/2:00r...7 row
5,492
Meters
19:00.0
Time
1:43.7
Pace
437
Calories
161
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 33:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 112 |
February 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,492 | 1:43.7 | 313 | 1377 | 33 | 161 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 33 | 154 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | 158 | |
| r: 2:00 | 206 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 35 | 162 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 153 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | 161 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 33 | 170 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 34 | 175 | |
| r: 2:00 | 239 | ||||||
| r1,216 |
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Workout Graph
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