Neil Potter 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
353
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 115 |
February 26, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 353 | 27 | 140 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 68 | 26 | 118 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 71 | 28 | 135 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 70 | 28 | 142 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 71 | 28 | 150 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 73 | 29 | 156 |
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Workout Graph
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