Neil Potter 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
352
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 115 |
February 26, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 352 | 27 | 152 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 69 | 29 | 145 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 70 | 28 | 153 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 70 | 23 | 143 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 71 | 28 | 159 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 72 | 29 | 162 |
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Workout Graph
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