Neil Potter v2:00/1:00r...8 row
4,626
Meters
16:00.0
Time
1:43.7
Pace
367
Calories
168
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 113 |
February 27, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,626 | 1:43.7 | 313 | 1378 | 33 | 168 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | 157 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | 162 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 163 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 34 | 170 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | 168 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | 173 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 175 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 35 | 179 | |
| r: 1:00 | 63 | ||||||
| r536 |
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Workout Graph
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