Neil Potter 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
349
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 116 |
February 28, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 349 | 28 | 141 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 28 | 127 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 69 | 28 | 134 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 71 | 28 | 142 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 70 | 29 | 149 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 72 | 29 | 155 |
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Workout Graph
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