Neil Potter v5c/0:55r...5 row
213
Meters
0:35.1
Time
1:22.3
Pace
25
Calories
129
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 880 |
| Overall Time | 5:10.1 |
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 51 |
| Stroke Count | 103 |
| Drag Factor | 177 |
February 28, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:35.1 | 213 | 1:22.3 | 626 | 2453 | 51 | 129 | |
| 0:08.1 | 46 | 1:28.0 | 513 | 2064 | 44 | 127 | |
| r: 0:55 | 167 | ||||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | 127 | |
| r: 0:55 | 168 | ||||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 53 | 130 | |
| r: 0:55 | 159 | ||||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | 131 | |
| r: 0:55 | 153 | ||||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 53 | 134 | |
| r: 0:55 | 20 | ||||||
| r667 |
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Workout Graph
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