Neil Potter v1:00/1:00r...7 row
2,990
Meters
10:00.0
Time
1:40.3
Pace
248
Calories
165
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 02, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 34 | 165 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 153 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | 159 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 157 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 34 | 169 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 166 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 34 | 176 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | 176 | |
| r: 1:00 | 79 | ||||||
| r644 |
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Workout Graph
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