Neil Potter 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
356
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 112 |
March 01, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1113 | 356 | 28 | 146 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 68 | 29 | 127 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 69 | 27 | 137 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 71 | 28 | 145 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 73 | 29 | 156 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 75 | 29 | 166 |
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Workout Graph
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