Neil Potter 19:04 row
5,002
Meters
19:04.8
Time
1:54.4
Pace
355
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 113 |
March 06, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.8 | 5,002 | 1:54.4 | 234 | 1103 | 355 | 28 | 149 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 90 | 29 | 141 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 91 | 27 | 146 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 28 | 150 |
| 19:04.8 | 1,104 | 1:50.8 | 257 | 1183 | 82 | 29 | 160 |
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Workout Graph
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