Neil Potter v1:00/1:00r...10 row
3,084
Meters
10:00.0
Time
1:37.2
Pace
267
Calories
158
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 13, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 36 | 158 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 155 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 155 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 159 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 161 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 163 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 164 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 167 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 165 | |
| r: 1:00 | 80 | ||||||
| r841 |
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Workout Graph
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