Neil Potter 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
349
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 113 |
March 14, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 349 | 29 | 145 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 68 | 29 | 129 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 69 | 29 | 140 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 70 | 29 | 147 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 70 | 29 | 153 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 72 | 29 | 157 |
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Workout Graph
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