Neil Potter v1:00/1:00r...7 row
5,078
Meters
17:30.0
Time
1:43.3
Pace
405
Calories
164
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,146 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 744 |
| Drag Factor | 110 |
March 14, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,078 | 1:43.3 | 317 | 1390 | 34 | 164 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 138 | |
| r: 1:00 | 99 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 36 | 158 | |
| r: 1:30 | 128 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | 164 | |
| r: 2:00 | 160 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 34 | 167 | |
| r: 2:30 | 123 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 34 | 172 | |
| r: 3:00 | 86 | ||||||
| 3:30.0 | 997 | 1:45.3 | 300 | 1331 | 34 | 175 | |
| r: 3:30 | 92 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 34 | 180 | |
| r: 4:00 | 380 | ||||||
| r1,068 |
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Workout Graph
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