Neil Potter v500m/2:00r...2 row
999
Meters
3:28.2
Time
1:44.2
Pace
79
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,162 |
| Overall Time | 7:28.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 114 |
March 15, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.2 | 999 | 1:44.2 | 309 | 1364 | 32 | 150 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 150 | |
| r: 2:00 | 163 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 150 | |
| r163 |
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Workout Graph
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