Neil Potter v5c/2:00r...8 row
325
Meters
0:51.8
Time
1:19.6
Pace
40
Calories
119
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 16:51.8 |
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2680 |
| Stroke Rate | 55 |
| Stroke Count | 272 |
| Drag Factor | 187 |
March 15, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.8 | 325 | 1:19.6 | 692 | 2680 | 55 | 119 | |
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 54 | 116 | |
| r: 2:00 | 338 | ||||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | 116 | |
| r: 2:00 | 287 | ||||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | 116 | |
| r: 2:00 | 358 | ||||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | 124 | |
| r: 2:00 | 143 | ||||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | 117 | |
| r: 2:00 | 180 | ||||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | 112 | |
| r: 2:00 | 383 | ||||||
| 0:06.5 | 40 | 1:21.2 | 653 | 2545 | 56 | 128 | |
| r: 2:00 | 339 | ||||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | 125 | |
| r: 2:00 | 20 | ||||||
| r2,048 |
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Workout Graph
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