Neil Potter v1:00/1:00r...10 row
3,138
Meters
10:00.0
Time
1:35.6
Pace
276
Calories
152
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 114 |
March 16, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,138 | 1:35.6 | 401 | 1678 | 36 | 152 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 71 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 155 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 157 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 160 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 161 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 164 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 166 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 166 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 40 | 172 | |
| r: 1:00 | 16 | ||||||
| r770 |
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Workout Graph
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