Neil Potter v1500m/2:00r...4 row
6,000
Meters
21:20.7
Time
1:46.7
Pace
463
Calories
169
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 29:20.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 114 |
March 19, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.7 | 6,000 | 1:46.7 | 288 | 1290 | 31 | 169 | |
| 5:19.7 | 1,500 | 1:46.5 | 289 | 1295 | 32 | 160 | |
| r: 2:00 | 156 | ||||||
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 31 | 168 | |
| r: 2:00 | 60 | ||||||
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 32 | 172 | |
| r: 2:00 | 78 | ||||||
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 33 | 179 | |
| r: 2:00 | 96 | ||||||
| r390 |
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Workout Graph
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