Neil Potter v1:00/2:00r...5 row
4,343
Meters
15:00.0
Time
1:43.6
Pace
348
Calories
164
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 114 |
March 20, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1382 | 33 | 164 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 150 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 35 | 158 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 33 | 164 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 33 | 170 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 33 | 179 | |
| r: 2:00 | 116 | ||||||
| r662 |
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Workout Graph
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