Neil Potter v5c/0:55r...7 row
330
Meters
1:03.0
Time
1:35.4
Pace
35
Calories
119
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 1,229 |
| Overall Time | 7:28.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 44 |
| Stroke Count | 139 |
| Drag Factor | 189 |
March 21, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03.0 | 330 | 1:35.4 | 402 | 1684 | 44 | 119 | |
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | 104 | |
| r: 0:55 | 143 | ||||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | 121 | |
| r: 0:55 | 123 | ||||||
| 0:07.2 | 44 | 1:21.8 | 639 | 2499 | 50 | 123 | |
| r: 0:55 | 156 | ||||||
| 0:06.2 | 40 | 1:17.5 | 752 | 2887 | 58 | 126 | |
| r: 0:55 | 172 | ||||||
| 0:24.0 | 86 | 2:19.5 | 129 | 743 | 27 | 122 | |
| r: 0:55 | 130 | ||||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | 118 | |
| r: 0:55 | 131 | ||||||
| 0:06.3 | 40 | 1:18.7 | 717 | 2766 | 57 | 123 | |
| r: 0:55 | 44 | ||||||
| r899 |
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