Neil Potter v1:40/0:20r...10 row
4,724
Meters
16:40.0
Time
1:45.8
Pace
363
Calories
160
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,956 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 114 |
March 23, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,724 | 1:45.8 | 295 | 1315 | 33 | 160 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 34 | 146 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 34 | 150 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 34 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 33 | 156 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 34 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 34 | 163 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 33 | 166 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 34 | 168 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 34 | 169 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 35 | 176 | |
| r: 0:20 | 12 | ||||||
| r232 |
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Workout Graph
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