Neil Potter v500m/1:00r...6 row
3,000
Meters
10:00.2
Time
1:40.0
Pace
252
Calories
164
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 16:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 114 |
March 25, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 3,000 | 1:40.0 | 350 | 1503 | 35 | 164 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | 153 | |
| r: 1:00 | 65 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 34 | 160 | |
| r: 1:00 | 78 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | 163 | |
| r: 1:00 | 43 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 35 | 168 | |
| r: 1:00 | 62 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | 170 | |
| r: 1:00 | 35 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 39 | 173 | |
| r: 1:00 | 19 | ||||||
| r302 |
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Workout Graph
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