Neil Potter v2:00/2:00r...5 row
4,056
Meters
14:00.0
Time
1:43.5
Pace
327
Calories
164
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 114 |
March 27, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,056 | 1:43.5 | 315 | 1384 | 34 | 164 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 35 | 156 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 33 | 160 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 33 | 165 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | 170 | |
| r: 2:00 | 109 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 37 | 173 | |
| r: 2:00 | 95 | ||||||
| r503 |
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Workout Graph
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