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Neil Potter v0:45/0:45r...20 row

4,646

Meters

15:00.0

Time

1:36.8

Pace

401

Calories

154

Heart Rate

Rest Distance1,269
Rest Time15:00.0
Overall Distance5,915
Overall Time30:00.0
Average Watts385
Calories Per Hour1625
Stroke Rate36
Stroke Count710
Drag Factor110

March 28, 2026 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,646 1:36.8 385 1625 36 154
0:45.0 229 1:38.2 369 1569 37 136
r: 0:45 85
0:45.0 229 1:38.2 369 1569 37 147
r: 0:45 91
0:45.0 230 1:37.8 374 1586 37 147
r: 0:45 89
0:45.0 230 1:37.8 374 1586 37 150
r: 0:45 63
0:45.0 231 1:37.4 379 1603 36 150
r: 0:45 78
0:45.0 232 1:36.9 384 1620 36 151
r: 0:45 58
0:45.0 231 1:37.4 379 1603 35 153
r: 0:45 66
0:45.0 233 1:36.5 389 1637 35 152
r: 0:45 69
0:45.0 232 1:36.9 384 1620 36 153
r: 0:45 74
0:45.0 231 1:37.4 379 1603 36 152
r: 0:45 52
0:45.0 230 1:37.8 374 1586 36 154
r: 0:45 73
0:45.0 229 1:38.2 369 1569 35 158
r: 0:45 76
0:45.0 231 1:37.4 379 1603 36 157
r: 0:45 53
0:45.0 231 1:37.4 379 1603 36 158
r: 0:45 27
0:45.0 230 1:37.8 374 1586 36 158
r: 0:45 78
0:45.0 233 1:36.5 389 1637 36 160
r: 0:45 47
0:45.0 233 1:36.5 389 1637 37 162
r: 0:45 47
0:45.0 235 1:35.7 399 1672 37 163
r: 0:45 64
0:45.0 236 1:35.3 404 1690 39 163
r: 0:45 60
0:45.0 250 1:30.0 480 1952 43 167
r: 0:45 19
r1,269

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Workout Graph

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