Neil Potter v2:00/1:00r...8 row
4,672
Meters
16:00.0
Time
1:42.7
Pace
376
Calories
162
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 107 |
March 29, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,672 | 1:42.7 | 323 | 1410 | 34 | 162 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | 151 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | 153 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 34 | 162 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | 165 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 35 | 166 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | 167 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 38 | 175 | |
| r: 1:00 | 18 | ||||||
| r420 |
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Workout Graph
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