Neil Potter v1:00/1:00r...7 row
4,532
Meters
16:00.0
Time
1:45.9
Pace
351
Calories
155
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 110 |
April 01, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1313 | 33 | 155 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 142 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | 157 | |
| r: 1:00 | 57 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | 160 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 160 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 34 | 162 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 157 | |
| r: 1:00 | 18 | ||||||
| r344 |
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Workout Graph
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