Neil Potter v2000m/3:00r...4 row
5,000
Meters
17:43.8
Time
1:46.3
Pace
394
Calories
166
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 29:43.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 114 |
April 02, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.8 | 5,000 | 1:46.3 | 291 | 1300 | 32 | 166 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 32 | 160 | |
| r: 3:00 | 164 | ||||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 30 | 162 | |
| r: 3:00 | 198 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 33 | 171 | |
| r: 3:00 | 141 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 39 | 171 | |
| r: 3:00 | 181 | ||||||
| r684 |
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Workout Graph
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