Neil Potter v5c/0:55r...4 row
162
Meters
0:25.8
Time
1:19.6
Pace
20
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 580 |
| Overall Time | 4:05.8 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2685 |
| Stroke Rate | 55 |
| Stroke Count | 64 |
| Drag Factor | 188 |
April 03, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.8 | 162 | 1:19.6 | 693 | 2685 | 55 | |
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 0:55 | 154 | |||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 56 | |
| r: 0:55 | 116 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 57 | |
| r: 0:55 | 127 | |||||
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 56 | |
| r: 0:55 | 21 | |||||
| r418 |
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Workout Graph
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