Neil Potter 5000m row
5,000
Meters
18:21.3
Time
1:50.1
Pace
372
Calories
141
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 112 |
April 03, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.3 | 5,000 | 1:50.1 | 262 | 1201 | 372 | 29 | 141 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 36 | 116 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 | 126 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 8 | 33 | 132 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 7 | 30 | 135 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 30 | 136 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 8 | 29 | 136 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1168 | 7 | 30 | 140 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1157 | 7 | 29 | 137 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 8 | 27 | 140 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1146 | 7 | 27 | 141 |
| 0:22.2 | 1,100 | 1:51.0 | 256 | 1180 | 7 | 30 | 142 |
| 0:22.4 | 1,200 | 1:52.0 | 249 | 1157 | 7 | 30 | 142 |
| 0:22.6 | 1,300 | 1:53.0 | 243 | 1134 | 8 | 27 | 142 |
| 0:22.3 | 1,400 | 1:51.5 | 252 | 1168 | 7 | 30 | 143 |
| 0:22.4 | 1,500 | 1:52.0 | 249 | 1157 | 7 | 29 | 143 |
| 0:22.2 | 1,600 | 1:51.0 | 256 | 1180 | 8 | 27 | 144 |
| 0:22.2 | 1,700 | 1:51.0 | 256 | 1180 | 7 | 30 | 142 |
| 0:22.2 | 1,800 | 1:51.0 | 256 | 1180 | 7 | 30 | 144 |
| 0:22.3 | 1,900 | 1:51.5 | 252 | 1168 | 8 | 30 | 148 |
| 0:22.3 | 2,000 | 1:51.5 | 252 | 1168 | 7 | 30 | 146 |
| 0:22.2 | 2,100 | 1:51.0 | 256 | 1180 | 7 | 30 | 149 |
| 0:22.3 | 2,200 | 1:51.5 | 252 | 1168 | 8 | 30 | 151 |
| 0:22.2 | 2,300 | 1:51.0 | 256 | 1180 | 7 | 30 | 148 |
| 0:22.2 | 2,400 | 1:51.0 | 256 | 1180 | 7 | 30 | 150 |
| 0:22.3 | 2,500 | 1:51.5 | 252 | 1168 | 8 | 30 | 153 |
| 0:22.2 | 2,600 | 1:51.0 | 256 | 1180 | 7 | 30 | 151 |
| 0:22.3 | 2,700 | 1:51.5 | 252 | 1168 | 7 | 30 | 153 |
| 0:22.3 | 2,800 | 1:51.5 | 252 | 1168 | 8 | 30 | 153 |
| 0:22.2 | 2,900 | 1:51.0 | 256 | 1180 | 7 | 27 | 154 |
| 0:22.2 | 3,000 | 1:51.0 | 256 | 1180 | 7 | 27 | 157 |
| 0:22.3 | 3,100 | 1:51.5 | 252 | 1168 | 8 | 30 | 157 |
| 0:22.2 | 3,200 | 1:51.0 | 256 | 1180 | 7 | 30 | 158 |
| 0:22.5 | 3,300 | 1:52.5 | 246 | 1146 | 7 | 27 | 158 |
| 0:22.4 | 3,400 | 1:52.0 | 249 | 1157 | 7 | 30 | 158 |
| 0:22.8 | 3,500 | 1:54.0 | 236 | 1113 | 8 | 32 | 158 |
| 0:22.0 | 3,600 | 1:50.0 | 263 | 1205 | 7 | 30 | |
| 0:22.1 | 3,700 | 1:50.5 | 259 | 1192 | 8 | 30 | 71 |
| 0:22.1 | 3,800 | 1:50.5 | 259 | 1192 | 7 | 30 | 71 |
| 0:22.2 | 3,900 | 1:51.0 | 256 | 1180 | 7 | 30 | |
| 0:22.2 | 4,000 | 1:51.0 | 256 | 1180 | 8 | 30 | |
| 0:22.0 | 4,100 | 1:50.0 | 263 | 1205 | 7 | 30 | |
| 0:22.1 | 4,200 | 1:50.5 | 259 | 1192 | 7 | 30 | |
| 0:22.1 | 4,300 | 1:50.5 | 259 | 1192 | 8 | 30 | |
| 0:22.0 | 4,400 | 1:50.0 | 263 | 1205 | 7 | 30 | |
| 0:21.8 | 4,500 | 1:49.0 | 270 | 1230 | 8 | 30 | |
| 0:21.1 | 4,600 | 1:45.5 | 298 | 1325 | 8 | 31 | |
| 0:21.2 | 4,700 | 1:46.0 | 294 | 1311 | 7 | 31 | |
| 0:20.6 | 4,800 | 1:43.0 | 320 | 1402 | 8 | 32 | |
| 0:19.4 | 4,900 | 1:37.0 | 383 | 1619 | 9 | 34 | |
| 0:18.4 | 5,000 | 1:32.0 | 449 | 1846 | 10 | 36 |
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Workout Graph
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