Neil Potter v1000m/0:20r...5 row
5,000
Meters
18:08.9
Time
1:48.8
Pace
375
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,105 |
| Overall Time | 19:48.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 111 |
April 04, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1232 | 30 | 160 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 30 | 148 | |
| r: 0:20 | 18 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 30 | 153 | |
| r: 0:20 | 25 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 31 | 160 | |
| r: 0:20 | 23 | ||||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | 166 | |
| r: 0:20 | 21 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 33 | 173 | |
| r: 0:20 | 18 | ||||||
| r105 |
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Workout Graph
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