Neil Potter v500m/2:00r...5 row
2,500
Meters
8:00.9
Time
1:36.1
Pace
221
Calories
160
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 18:00.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 112 |
April 05, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.9 | 2,500 | 1:36.1 | 393 | 1653 | 36 | 160 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | 153 | |
| r: 2:00 | 195 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | 158 | |
| r: 2:00 | 141 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 161 | |
| r: 2:00 | 109 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 163 | |
| r: 2:00 | 84 | ||||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 41 | 166 | |
| r: 2:00 | 37 | ||||||
| r566 |
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Workout Graph
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