Sign Up

Neil Potter v0:45/0:45r...20 row

4,678

Meters

15:00.0

Time

1:36.1

Pace

403

Calories

160

Heart Rate

Rest Distance816
Rest Time15:00.0
Overall Distance5,494
Overall Time30:00.0
Average Watts393
Calories Per Hour1653
Stroke Rate36
Stroke Count649
Drag Factor119

April 07, 2026 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,678 1:36.1 393 1653 36 160
0:45.0 230 1:37.8 374 1586 39 138
r: 0:45 90
0:45.0 233 1:36.5 389 1637 37 147
r: 0:45 71
0:45.0 232 1:36.9 384 1620 36 151
r: 0:45 65
0:45.0 234 1:36.1 394 1654 37 151
r: 0:45 59
0:45.0 236 1:35.3 404 1690 36 154
r: 0:45 28
0:45.0 232 1:36.9 384 1620 36 155
r: 0:45 28
0:45.0 235 1:35.7 399 1672 36 157
r: 0:45 38
0:45.0 233 1:36.5 389 1637 36 158
r: 0:45 36
0:45.0 234 1:36.1 394 1654 36 160
r: 0:45 50
0:45.0 234 1:36.1 394 1654 36 162
r: 0:45 33
0:45.0 234 1:36.1 394 1654 36 161
r: 0:45 41
0:45.0 233 1:36.5 389 1637 36 162
r: 0:45 31
0:45.0 232 1:36.9 384 1620 37 166
r: 0:45 33
0:45.0 230 1:37.8 374 1586 37 164
r: 0:45 37
0:45.0 233 1:36.5 389 1637 36 165
r: 0:45 31
0:45.0 233 1:36.5 389 1637 37 169
r: 0:45 38
0:45.0 230 1:37.8 374 1586 36 167
r: 0:45 25
0:45.0 237 1:34.9 409 1707 37 170
r: 0:45 36
0:45.0 232 1:36.9 384 1620 36 172
r: 0:45 30
0:45.0 251 1:29.6 486 1972 43 174
r: 0:45 16
r816

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.