Neil Potter v8c/1:30r...4 row
252
Meters
0:39.3
Time
1:17.9
Pace
32
Calories
112
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 787 |
| Overall Time | 6:39.3 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2840 |
| Stroke Rate | 53 |
| Stroke Count | 89 |
| Drag Factor | 189 |
April 08, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:39.3 | 252 | 1:17.9 | 738 | 2840 | 53 | 112 | |
| 0:10.1 | 64 | 1:18.9 | 712 | 2751 | 48 | 103 | |
| r: 1:30 | 172 | ||||||
| 0:09.8 | 63 | 1:17.7 | 744 | 2860 | 55 | 116 | |
| r: 1:30 | 184 | ||||||
| 0:09.7 | 63 | 1:16.9 | 767 | 2940 | 56 | 114 | |
| r: 1:30 | 152 | ||||||
| 0:09.7 | 62 | 1:18.2 | 731 | 2816 | 56 | 116 | |
| r: 1:30 | 27 | ||||||
| r535 |
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Workout Graph
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