Neil Potter v8c/1:30r...2 row
123
Meters
0:18.9
Time
1:16.8
Pace
16
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 373 |
| Overall Time | 3:18.9 |
| Average Watts | 772 |
|---|---|
| Calories Per Hour | 2956 |
| Stroke Rate | 57 |
| Stroke Count | 45 |
| Drag Factor | 197 |
April 08, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.9 | 123 | 1:16.8 | 772 | 2956 | 57 | |
| 0:09.4 | 61 | 1:17.0 | 765 | 2933 | 58 | |
| r: 1:30 | 227 | |||||
| 0:09.5 | 61 | 1:17.8 | 741 | 2851 | 57 | |
| r: 1:30 | 23 | |||||
| r250 |
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