Neil Potter v1:00/1:00r...12 row
3,746
Meters
12:00.0
Time
1:36.1
Pace
330
Calories
157
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 36 |
| Stroke Count | 518 |
| Drag Factor | 109 |
April 09, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,746 | 1:36.1 | 394 | 1657 | 36 | 157 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 135 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 153 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 153 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 154 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 156 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 157 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 166 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 41 | 173 | |
| r: 1:00 | 11 | ||||||
| r627 |
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Workout Graph
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