Neil Potter v1:00/2:00r...5 row
3,821
Meters
13:00.0
Time
1:42.0
Pace
313
Calories
165
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 120 |
April 10, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,821 | 1:42.0 | 329 | 1432 | 33 | 165 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 151 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 33 | 161 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 32 | 167 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 33 | 176 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 42 | 172 | |
| r: 2:00 | 63 | ||||||
| r414 |
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Workout Graph
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