Neil Potter v1000m/1:00r...4 row
4,000
Meters
13:57.2
Time
1:44.6
Pace
316
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 118 |
April 11, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.2 | 4,000 | 1:44.6 | 305 | 1351 | 32 | 163 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 32 | 154 | |
| r: 1:00 | 44 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 31 | 160 | |
| r: 1:00 | 32 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 32 | 166 | |
| r: 1:00 | 46 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 34 | 173 | |
| r: 1:00 | 17 | ||||||
| r139 |
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Workout Graph
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