Neil Potter 11:31 row
3,000
Meters
11:31.6
Time
1:55.2
Pace
211
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 117 |
April 12, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 211 | 28 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 89 | 28 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 29 |
| 11:31.6 | 404 | 1:53.3 | 240 | 1126 | 29 | 29 |
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