Neil Potter v4:00/2:00r...5 row
5,681
Meters
20:00.0
Time
1:45.6
Pace
444
Calories
169
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 117 |
April 14, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,681 | 1:45.6 | 297 | 1322 | 32 | 169 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | 158 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | 164 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 32 | 171 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 33 | 171 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 34 | 181 | |
| r: 2:00 | 84 | ||||||
| r379 |
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Workout Graph
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